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篇名: 你可以靠近一點！
作者: Lai	日期: 2010.07.24　　天氣: 　心情:

No single method and diet will give you perfect skin and hair.

It's your genes and hormones that have the most impact on your particular skin and hair type-something you have no control over.

There are, however, lifestyle factors you can control, such as: How well you eat and how you care for your skin and hair.

When it comes to foods for healthy hair and beauty, variety is the best way to go.

To protect yourself from the sun is the most important way to take care of your skin and hair.

Don't smoke. Smoking makes your skin and hair look older.

Good skin and hair care can help delay the natural aging process and prevent many skin and hair problems.

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